No matter what you have to work with, you will be able to benefit from signing up with Houston Fitness today. Become greater with us!
Cardio classes work out your whole body, increasing your metabolism and burning calories. Everything from aqua to dance classes!
CrossFit is a fitness program designed around the things you do in the real world. CrossFit prepares you by performing those exact movements in our workouts.
Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift.
In our yoga classes, as you learn to do yoga poses, you will be instructed to notice your breath and the way your body moves during the exercises.
Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift.
Work with an expert who can provide nutrition counseling to help you reach your fitness goals.
Build discipline. Build a legacy. Build every single day with a membership to Houston Fitness. Get the amenities, workouts, equipment, and personal training at the best place.
Achieve physical, emotional and spiritual well-being while strengthening your body in a Yoga class. Or challenge yourself with an aerobics class. We offer classes that appeal to all interests and fitness levels.
This class is designed to develop your full body strength! Each class includes 8 strength exercises with perfect form and control to hit the whole body. Plus, we always end with a finisher exercise to make sure you leave with those post-workout endorphins rushing round your body!
A high energy cardio workout to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your Houston Fitness Gym instructor coaches you through flat roads, hills, intervals, and more.
It’s time to change up your routine and your scenery with both in-gym and outdoor JUMPSTART classes. JUMPSTART offers a full-body, large group training workout led by a Certified Houston Fitness Gym Coach and geared for all fitness levels.
A slow-paced traditional Yoga class focusing on simple breathing exercises and relaxation techniques. A perfect class for those new to Yoga or looking for a low intensity practice.
Get personalized workouts with a certified personal trainer designed to make you stronger from the inside out.
Brandon is very passionate about helping others find happiness in life and feel good about themselves. He believes that when you FEEL GOOD, you excel in life.
Dave has coached individuals and teams around the world, he has experience of what it takes to enable people to optimise all aspects of their health.
Mila’s passion is to help people change their lives. She believes everyone deserves the right to good health and to be happy with themselves inside and out.
Powerlifting 101
Aerobics
Jumpstart Strength
Yoga